"May today there be peace within.
May you trust God that you are exactly where you are
meant to be.
May you not forget the infinite possibilities that
are born of faith.
May you use those gifts that you
have received,
and pass on
the love that has been
given to you.
May you be content know you are
a child of God.
Let this presence settle into
your bones,
and allow your soul the freedom
to sing, dance,
praise and love.
It is there for each and everyone
of you."
St. Theresa's Prayer
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"Do all the the good
that you can...
In all the ways
that you can...
By all the means
that you can...
To all the people
that you can...
In the places
that you can...
For as long as ever
that you can!" Indegeneous prayer translated by Robert Wexler
"As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness."
KNOW THYSELF | The Natural Process of Multidimensional Quantum Development
Shaping Thy Spirit Moving beyond all that we have been taught to realize the fullest potential through a greater awareness, multilevel existence, activated guidance system and fully tapped multidimensional nature to realize our utmost energetic quantum state of harmonic light energy full-spectrum frequencies!
Foundations of Well Being
Foundations | Well Being is based on Love
"A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth-that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and is love." Viktor Frankl
There are essentials that we need in life to survive. Most of these essentials that first come to mind are for physical survival. Without air, water, food and shelter we will die. There are many levels to the human experience: body, heart, mind, soul and spirit. Each level has its essentials that bring forth well being in life. When our experience is not optimal and we do not receive the essential for the level of experience a blockage occurs at that level from that experience. This blockage has a ripple effect through all of experience and splinters our well being. The energy that would normally flow from the universe through our body back into the universe is clogged. Healing is through life’s free flowing energies brings well being to different levels of physical, energetic, emotional, intuitive and divine aspects of our bodies.
We are currently living in a fear based world reliant on out of date concepts of scarsity, survival of the fittest and a material linear world. The time is embrace new understanding of inspirational based world and move beyond the limitations of the old paradigm.
The highest vibrational energy in life is love. When we are embracing the feeling of love we are resonating at the love vibration. The healing nature of this frequency is unequivocal. When we tune in to this level of vibration we help others resonate at this level. The act or expression of love has the greatest potentials in our reality, and thus have the greatest effects on healing. The loss of love causes the loss of well being and the greatest dis-ease. In turn, love is one of the greatest apirations and foundations in life.
How to be Human | Viktor Frankl
A human being is a deciding being.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Challenging the meaning of life is the truest expression of the state of being human.
Each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.
Ever more people today have the means to live, but no meaning to live for.
Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his life be repeated, thus, everyone's task is unique as his specific opportunity to implement it.
Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one's attitude in any given set of circumstances, to choose one's own way.
Fear may come true that which one is afraid of.
For the meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person's life at a given moment.
I recommend that the Statue of Liberty be supplemented by a Statue of Responsibility on the west coast.
Life can be pulled by goals just as surely as it can be pushed by drives.
Live as if you were living a second time, and as though you had acted wrongly the first time.
The last of human freedoms - the ability to choose one's attitude in a given set of circumstances.
Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked.
What is to give light must endure burning.
When we are no longer able to change a situation - we are challenged to change ourselves.
Ultimately | Viktor Frankl
So, let us be alert – alert in a twofold sense:
Since Auschwitz we know what man is capable of.
And since Hiroshima we know what is at stake.
Our highest energy, love, is our salvation. Being diligent in understanding our need and our energy regarding love that we have received, have given and the loss of love shapes our world. This is a major foundation to our well being.
Foundation | Well Being is based on Beliefs
Life is what life is and we are who we are. That is a simple truth. What shapes our life is what we believe, how we feel and what we do. Our choice over our beliefs, feelings and actions shapes our attitude in life. The most devistating situation can be confronted by untold actions or reactions. Life is how we frame it. Ultimately we do not have the power to control and force our life to be one way or another, just as we can not forec any one in our life to be one way or another. When we use force as power over a situation or another person we create a ripple in our universe that does come back onto our self and our wellbeing.
We can live in the illusion that we are controlling everything in our life and everyone, but the reality is that we truly are not. There is a price we are paying and somewhere in our soul that debt is being collected. We might not see or realize this now, but eventually we will.
A foundation to our well being is shaped by our beliefs. Our beliefs define what we think, how we feel and what we do. These beliefs when truth and line up with our soul and our world, then our energy flows freely. This is complete well being.
When we build a belief due to an experience, historically true or not, we believe it to be real and true. We hold an emotional attachment to that belief. This shaded understanding affects every aspect of our self and our world. Our world is altered and shaped by this belief. Our feelings and actions stem out from that belief. Depending on that belief we are enlightened and set free or it becomes a burden or thorn in our side. This burden becomes a wound that we carry around with us and affects all our life.
The experience of life does not create our beliefs and our feelings about the situation. Actually we have the power and choice regarding our beliefs and feelings. The difference in getting up on the right side or wrong side of the bed is completely how we are looking at life. Our day progresses along what we see and how we respond. Life is life and we are who we are. What kind of life do you want? The past and our childhood we did not have the power over, but right here and right now we do. Each of us has to make a choice and live that choice. What do you decide? Do your own research...
Past experience that affect our soul in negative ways create wounds. As a child we do not have the power over our own lives and our own choices. This power is given to parents. The supposed goal of parenting is to protect the well being of the child and teach them to be healthy, independent and strong individuals that thrive in this world. Now that is another whole topic, but the point being that experiences in our childhood shape the person we grow into as an adult. We can not change the past. We can change our belief about the past. By addressing theh past experience we can come to terms with what we believed happened and can heal our wounds.
Today's world we are trapped by our wounds. Actually our world sets us to live in these wounds. Our culture relates to each other by our wounds. This keeps them festering and alive. They define us. The hurts we experience in the past keep us as victims. We carry these wounds as burdens on our soul, as baggage. The belief about a past experience does not necessarily have to be a historical account of a situation, but our impression about a situation. Once we have learned to relate through our wounds, we become chained to a world we don't want to live in. Caroline Myss calls this woundalogy. We give away our personal power when we live in our wounds. We bankrupt our energy today when we live through our suffering. Only when we face our wounds can we call back our power and be free to have well being and live a happy life. Here we find the joy and the peace.
Another point is that we can not compare our sufferings. Our suffering is our own. Our experience is about our relationship between our self, our spirit and our world. The suffering shapes who we are and what we become. Our well being depends on how we look at the world and how we shape our beliefs about this world. When we embrace our suffering and understand the truth about our beliefs and our self, we regain our power to have well being. Our world changes and we can reach unlimited potentials of life and achieve happiness.
This world is so complicated and filled with smoke, we are living in the grey zone. Right and wrong is tied to the ever changing tides of the majority and politically acceptable beliefs. Our daemons from the Golden Compass have been severed from our souls to leave us to sway from one belief to another tethered to nothing solid and sure but the ever changing public opinion. Our foundations are outside and not deeply rooted in our souls. Our spirit set adrift and our self is lost. Sounds from our soul are smothered from all the noise of the world.
This is where we need to look at how we define health and wellbeing as a culture.
Quality of life is the degree of well-being felt by an individual or group of people. Unlike standard of living, quality of life is not a tangible thing, and so cannot be measured directly. It consists of two components: physical and psychological. The physical aspect includes things such as health, diet, and protection against pain and disease. The psychological aspect includes stress, worry, pleasure and other positive or negative emotional states.wikipedia.com
Health: In 1948, the World Health Assembly defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”… This definition is still widely referenced, but is often supplemented by other World Health Organization (WHO) health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” …The LaLonde report suggested that there are four general determinants of health including human biology, environment, lifestyle, and healthcare services.[3]wikipedia.com
The goal of this journey is to rediscover our self through our soul to secure our foundation in our spirit. Life is about connections and relations, yet how can we have connections and relations if we can’t find our own self (our holistic being to include our soul and our spirit).
The world is a fabric weaved together with distractions and deceptions. To understand our self and our life we have to find our way through the maze of life and untie the bonds that keep us enslaved to the grayness of life. This detangling of our entanglement is a process that only proceeds through the layers in which is was created to find the roots that keep us from our very souls.
This world has hidden the secrets to our survival and our true lives to keep us in bondage to promote the will of the few and set forth their agendas that only feed their advancement and their survival. It is time for us to stand up, to wake up and take back that which is ours. We rightly own our very souls and we have rights to our destinies. We were deceived into giving up these rights and only by reclaiming them can we take back our power.
The real choice in life is to keep right relations with our self and through our soul with our spirit (our connection with God) and with all those we encounter in our life. This starts seeing the smoke as the grayness that keeps us from our self, from our life and from our power. Seeing the smoke takes the power away from the smoke and over time we learn to keep our own power. By taking our power and placing it back with our soul we regain our power of discernment through our spirit. The world becomes black and white. The real choice is every choice. The real choice is making the ‘right’ choice with every decision that has to be made. Our right choice is not anothers right choice. The rightness has to do with the relation to our self and no other. This is living the authentic life. When we are authentic we use our ultimate power. Through our ultimate power we become a conscious creator in this world.
Foundation | Wellness Being is based on Stress
"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me."
Eric Robins, MD
Prolonged psychological stress may negatively impact health, such as by weakening the immune system. See negative effects of the fight-or-flight response. Stress management is the application of methods to either reduce stress or increase tolerance to stress. Certain nootropics do both. Exercising to improve physical fitness, especially cardiovascular fitness, boosts the immune system and increases stress tolerance. Relaxation techniques are physical methods used to relieve stress. Examples include progressive relaxation and fractional relaxation. Psychological methods include cognitive therapy, meditation, and positive thinking which work by reducing response to stress. Improving relevant skills and abilities builds confidence, which also reduces the stress reaction to situations where those skills are applicable. Reducing uncertainty, by increasing knowledge and experience related to stress-causing situations, has the same effect. Learning to cope with problems better, such as improving problem solving and time management skills, may also reduce stressful reaction to problems. Repeatedly facing an object of one's fears may also desensitize the fight-or-flight response with respect to that stimulus -- e.g., facing bullies may reduce fear of bullies.
Virtually every disease, physical or mental, is the result of one thing...
STRESS on the body's cells.
Having stressed out dysfunctional cells will naturally lead to disease because the body IS a community of cells.
As long as the underlying source of stress on the cells/body remains, the disease itself will always remain or return.
Remove all negative sources of stress and the body will heal itself. "Toxins", a nutrient deficiency, and negative emotions are what stress the cells.
Almost all degenerative diseases are because of at least one of these 3 things.
The vast majority of illness and disease is degenerative and preventable. Very few degenerative diseases, if any, are the result of genetics. The genes inside our cells change (turn on and off) according to the cell's environment. And the cell's environment is determined by our lifestyle CHOICES (diet, toxins, chemicals, emotions, stress). The gene inside the cell is a reflection of the cell's environment.
"Just like you and me, cells are shaped by where they live." - Dr. Bruce Lipton PhD
The gene is not the "brain" of the cell. The cell is not controlled by the gene.
Scientists have removed genes from cells (enucleation) and the cells continue to work normally. Genes and DNA are a part of cell function, but are not the cause of disease. We are not controlled by our genes. We control them with our lifestyle CHOICES.
Yes, we may be born with specific genes but they can turn on and off when you change.
We are made up of our mind, body and soul. This is an excepted belief. There is actually more levels to our existence. People would agree when we say that there is a level of our heart. And other too would say that spirit should be included in this list. Therefore, the levels to the human experience actually are made up of the body, heart, mind, soul and spirit. This is defined as the self. We are beings that exist and operate on many levels. And actually we are beings that reach beyond our perceived reality to exist and operate in many dimensions. We have our body that functions in our three dimensional experience of the world. We have our heart that relates to our energetic experience. Our minds are part of emotional relatedness. Our soul lives in our experience of the intuitive. Our spirit is in the divine realm.
Well being depends on our ability to integrate all levels of our experience and allow the energies flow freely through our expression. We develop blockages in our experience which prevent our energy flow and dams up different levels of our being. This interconnected relationship causes unresolved stress to the system of our health as we define as dis-ease.
Healing is through life’s free flowing energies brings well being to different levels of physical, energetic, emotional, intuitive and divine aspects of our bodies of self. Therefore a key to our well being is our ability to navigate stressors in life that would cause the blockage or our ability to release old blockages that are preventing our current health and well being.
Stress is an experience in life that causes a disruption in the ease of a situation. The stress is the failure to respond appropriately to a situation. Stress affects many levels of our experience beyond just the physical and emotional levels, and over time produces long lasting results in these areas of our body.
A key to well being is learning how to deal with stress and stressors. Learning to understand our navigation system and learning to navigate a situation allows us to process stress and prevent the blockages in energy that affect our well being and cause dis-ease.
Selected Videos
Here is a selection of videos about the concepts and science behind changing your life:
"A Didactic Edification
is the personal
journey into the Self
to build an uplifting enlightenment (a higher consciousness that frees the spirit) by integrating moral, intellectual and spiritual understanding through
the process of Multidimensional Quantum Development (MQD)in order
to live
the Authentic Life and be
a Conscious Creator."
“The longer I live, the more I realize the impact of attitude on life. Attitude, to me is more important than facts. It is more important than the past, than education, then money, than circumstances, then failures, than success, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make
or break a company…
a church… a home.
The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We can not change our past…
We cannot not change the fact that people will act in a certain way.
We can not change the inevitable. The only thing we can do is plan on the one thing we have,
and that is our attitude…
I am convinced that
life is 10% what happens to me
and 90% how I react to it.
And so it is with you…
We are in charge of our Attitudes.”
Alternative Free eBooksfrom Mike Adams at NaturalNews.com
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"By 'Knowing Thyself' we shape thy spirit.
By shaping thy spirit, we discover our power.
By discovering our power, we learn to focus our intention and create consciously. Through our intentions and our creations,
we shape the world. When we shape our world through our power, we realize authentic power, not the abuse of power. Here, we find our joy... our peace... and our bliss! This is how we learn to be, and from our being we grow... At that point, we are free (enlightened) to 'live in love, & remember to laugh!'" Deborah Sue Pomeroy Reckmeyer
"People say that what we're all seeking is a meaning for life.
I don't think that's what we're really seeking.
I think that what we're seeking is an experience of being alive,
so that our life experiences on the purely physical plane
will have resonance within our own inner most being and reality,
so that we actually feel the rapture of being alive."
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